17 Ingredients
  • 2 tablespoons arame or other dark sea green, such as kombu or wakame
  • 1/2 bunch scallions, trimmed
  • 12 ounces firm tofu, patted dry
  • 2 tablespoons panko or fresh bread crumbs
  • 2 tablespoons sesame seeds
  • 2 teaspoons soy sauce
  • 1 teaspoon dark sesame oil
  • Salt and pepper
  • 2 tablespoons peanut oil or neutral oil
  • 1/4 cup mayonnaise
  • 2 tablespoons rice vinegar (I used white wine vinegar, and it was okay)
  • 1 tablespoon soy sauce
  • 1 teaspoon sugar
  • 1/4 instant wakame or other dried seaweed (I used arame, soaked and drained as for the scallion tofu)
  • 2 cups chopped cabbage (I used 1/2 head Savoy, shredded in food processor)
  • 1 carrot, shredded
  • 1 cup fresh cilantro leaves
Nutrition
368
18% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, dairy-​free
     

Fat

45% 29

Saturated

19% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 14

Carbs

5% 14

Carbs (net)

- 10

Fiber

20% 5

Sugars

- 4

Sugars, added

- 1

Protein

33% 16

Cholesterol

2% 6

Sodium

22% 517

Calcium

68% 678

Magnesium

21% 88

Potassium

10% 454

Iron

22% 4

Zinc

18% 2

Phosphorus

33% 233

Vitamin A

17% 150

Vitamin C

24% 21

Thiamin (B1)

21% 0

Riboflavin (B2)

13% 0

Niacin (B3)

8% 1

Vitamin B6

17% 0

Folate equivalent (total)

19% 75

Folate (food)

- 71

Folic acid

- 3

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

72% 86
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