12 Ingredients
  • 1 teaspoon(s) olive oil
  • 1 pound(s) ground turkey breast
  • 1  small onion, diced
  • 1 teaspoon(s) ground coriander
  • 1 teaspoon(s) ground cumin
  • .25 teaspoon(s) salt
  • 2 can(s) (15 to 16 ounces each) no-salt-added navy white beans, rinsed and drained
  • 1 can(s) (13 3/4 to 14 1/2 ounces) reduced-sodium chicken broth
  • 1 package(s) (10 ounces) frozen whole-kernel corn, thawed
  • 1 can(s) (4 to 4 1/2 ounces) chopped mild green chiles, drained
  • 2 tablespoon(s) cayenne pepper sauce (see tips & techniques)
  • 1 cup(s) fresh cilantro leaves, chopped
Nutrition
262
13% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

8% 6

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 25

Fiber

26% 7

Sugars

- 3

Sugars, added

- 0

Protein

45% 23

Cholesterol

12% 37

Sodium

16% 387

Calcium

11% 105

Magnesium

21% 87

Potassium

18% 846

Iron

26% 5

Zinc

22% 2

Phosphorus

36% 254

Vitamin A

1% 12

Vitamin C

13% 12

Thiamin (B1)

17% 0

Riboflavin (B2)

11% 0

Niacin (B3)

26% 4

Vitamin B6

33% 0

Folate equivalent (total)

26% 103

Folate (food)

- 103

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 219
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