10 Ingredients
  • Kosher salt and pepper
  • 1½ lb. boneless, skinless chicken breasts
  • ¼ c. lowfat sour cream
  • 2 tbsp. mayonnaise
  • 3 tbsp. fresh lime juice
  • 2 tsp. chili powder
  • 1 can black beans
  • 1 c. frozen corn
  • 2 scallions
  • 1 c. fresh cilantro
Nutrition
425
21% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, gluten-​free
     

Fat

21% 14

Saturated

18% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 5

Carbs

10% 29

Carbs (net)

- 19

Fiber

38% 9

Sugars

- 2

Sugars, added

- 0

Protein

94% 47

Cholesterol

45% 134

Sodium

35% 840

Calcium

8% 83

Magnesium

24% 101

Potassium

23% 1095

Iron

19% 3

Zinc

19% 2

Phosphorus

76% 534

Vitamin A

9% 78

Vitamin C

12% 11

Thiamin (B1)

30% 0

Riboflavin (B2)

39% 1

Niacin (B3)

112% 18

Vitamin B6

119% 2

Folate equivalent (total)

26% 105

Folate (food)

- 105

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

0% 0

Vitamin E

16% 2

Vitamin K

29% 34
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