19 Ingredients
  • ¼ c. olive oil
  • 3 medium yellow onions
  • 1 head garlic
  • 3 tbsp. ground cumin
  • 3 tbsp. ground coriander
  • 1 tsp. red pepper flakes
  • kosher salt
  • 2 bunch fresh flat-leaf parsley
  • 2 bunch cilantro
  • 2 lb. sweet potatoes
  • 2 lb. red potatoes
  • 2 lb. butternut squash
  • 1 lb. carrots
  • 4 can chickpeas
  • 6 qt. low-sodium vegetable broth
  • 3 cinnamon sticks
  • honey
  • 2 c. cooked couscous
  • 1 c. fresh cilantro
Nutrition
649
32% daily value
10 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

18% 12

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

40% 119

Carbs (net)

- 97

Fiber

90% 23

Sugars

- 18

Sugars, added

- 0

Protein

45% 22

Cholesterol

0% 0

Sodium

26% 628

Calcium

28% 276

Magnesium

39% 164

Potassium

37% 1728

Iron

39% 7

Zinc

25% 3

Phosphorus

52% 361

Vitamin A

179% 1613

Vitamin C

63% 57

Thiamin (B1)

37% 0

Riboflavin (B2)

19% 0

Niacin (B3)

31% 5

Vitamin B6

73% 1

Folate equivalent (total)

48% 191

Folate (food)

- 191

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

25% 4

Vitamin K

213% 256

Sugar alcohols

- 0

Water

- 1047
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