14 Ingredients
  • 2 pounds fat-trimmed boned beef chuck or stew meat, rinsed and cut into 3/4-inch chunks
  • 1 onion (8 oz.), peeled and chopped
  • 2 cloves garlic, peeled and minced
  • 1 or 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 3 quarts fat-skimmed beef broth
  • 1 can (14 1/2 oz.) diced tomatoes
  • 2 pounds banana squash
  • 2 stalks celery (4 oz. total)
  • 1 can (4 oz.) diced green chilies
  • 2 cans (15 oz. each) golden or white hominy, drained and rinsed, or 4 cups frozen corn kernels
  • Salt and pepper
  • About 1 cup sour cream
  • About 1 cup chopped fresh cilantro
Nutrition
270
14% daily value
14 servings
                                       
                                            gluten-​free
     

Fat

12% 8

Saturated

17% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 26

Fiber

17% 4

Sugars

- 6

Sugars, added

- 0

Protein

44% 22

Cholesterol

16% 49

Sodium

46% 1107

Calcium

10% 97

Magnesium

19% 77

Potassium

34% 1204

Iron

19% 3

Zinc

30% 4

Phosphorus

46% 325

Vitamin A

9% 78

Vitamin C

54% 32

Thiamin (B1)

30% 0

Riboflavin (B2)

24% 0

Niacin (B3)

36% 7

Vitamin B6

38% 1

Folate equivalent (total)

7% 28

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

25% 2

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

15% 12
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