14 Ingredients
  • 2 pounds fat-trimmed boned beef chuck or stew meat, rinsed and cut into 3/4-inch chunks
  • 1 onion (8 oz.), peeled and chopped
  • 2 cloves garlic, peeled and minced
  • 1 or 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 3 quarts fat-skimmed beef broth
  • 1 can (14 1/2 oz.) diced tomatoes
  • 2 pounds banana squash
  • 2 stalks celery (4 oz. total)
  • 1 can (4 oz.) diced green chilies
  • 2 cans (15 oz. each) golden or white hominy, drained and rinsed, or 4 cups frozen corn kernels
  • Salt and pepper
  • About 1 cup sour cream
  • About 1 cup chopped fresh cilantro
Nutrition
315
16% daily value
12 servings
                                       
                                            gluten-​free
     

Fat

14% 9

Saturated

20% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 30

Fiber

20% 5

Sugars

- 6

Sugars, added

- 0

Protein

51% 26

Cholesterol

19% 58

Sodium

54% 1291

Calcium

11% 113

Magnesium

21% 90

Potassium

30% 1404

Iron

22% 4

Zinc

48% 5

Phosphorus

54% 380

Vitamin A

10% 91

Vitamin C

42% 38

Thiamin (B1)

44% 1

Riboflavin (B2)

36% 0

Niacin (B3)

52% 8

Vitamin B6

69% 1

Folate equivalent (total)

8% 33

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

74% 2

Vitamin D

38% 6

Vitamin E

7% 1

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 478
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