17 Ingredients
  • 4 medium cloves garlic, roughly chopped
  • 1 (1-inch) knob ginger, peeled, roughly chopped
  • 1 to 6 green Thai chilies (to taste), roughly chopped
  • 2 tablespoons (30ml) juice from 1 lemon, divided
  • Kosher salt
  • 2 tablespoons (30ml) vegetable oil or ghee
  • 2 teaspoons (8g) black mustard seed
  • 1 teaspoon (4g) whole cumin seed
  • 1 large onion, finely diced (about 1 1/2 cups; 300g)
  • 1/4 teaspoon (1g) baking soda
  • 2 teaspoons (8g) ground coriander
  • 1/2 teaspoon (2g) freshly ground black pepper
  • 1/2 teaspoon (2g) ground turmeric
  • 1 1/2 teaspoons (6g) store-bought or homemade garam masala, divided
  • 1 (14-ounce) can whole peeled tomatoes
  • 2 (14-ounce) cans chickpeas, drained and rinsed
  • 1 cup cilantro leaves, roughly chopped (1 ounce; 25g)
Nutrition
278
14% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

15% 10

Saturated

4% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

13% 40

Carbs (net)

- 28

Fiber

48% 12

Sugars

- 9

Sugars, added

- 0

Protein

23% 11

Cholesterol

0% 0

Sodium

19% 454

Calcium

12% 124

Magnesium

15% 65

Potassium

10% 470

Iron

17% 3

Zinc

11% 1

Phosphorus

23% 163

Vitamin A

3% 26

Vitamin C

19% 17

Thiamin (B1)

38% 0

Riboflavin (B2)

7% 0

Niacin (B3)

6% 1

Vitamin B6

26% 0

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

14% 2

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 192
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