15 Ingredients
  • 1½ lb. boneless, skinless chicken thighs
  • 3 tbsp. vegetable oil
  • 1 large onion
  • 1 red bell pepper
  • 1 clove garlic
  • 1½ c. long grain rice
  • 1 can chicken broth
  • ¼ c. dry white wine
  • ¼ c. water
  • 1 can whole tomatoes
  • 1 tsp. dried oregano
  • 1 tsp. ground cumin
  • 1 tsp. salt
  • ¼ tsp. Pepper
  • 1 c. cilantro
Nutrition
400
20% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

19% 12

Saturated

9% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

14% 43

Carbs (net)

- 40

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

53% 27

Cholesterol

36% 107

Sodium

33% 786

Calcium

5% 53

Magnesium

13% 51

Potassium

14% 501

Iron

11% 2

Zinc

17% 2

Phosphorus

41% 288

Vitamin A

6% 55

Vitamin C

53% 32

Thiamin (B1)

23% 0

Riboflavin (B2)

18% 0

Niacin (B3)

38% 8

Vitamin B6

36% 1

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

12% 1

Vitamin D

0% 1

Vitamin E

12% 2

Vitamin K

18% 15
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