Grilled Chicken and Escarole Sandwich with White-Bean Spread recipes

Grilled Chicken and Escarole Sandwich with White-Bean Spread recipes
13 Ingredients
  • 1 teaspoon finely chopped fresh oregano
  • 1 teaspoon red wine vinegar
  • 3 tablespoons extra-virgin olive oil
  • 1 whole boneless, skinless chicken breast, (about 12 ounces), split and pounded to 1/2 inch thick
  • 1 tablespoon minced garlic
  • 1 cup drained jarred or canned white beans, (reserve 1/4 cup liquid)
  • 1 teaspoon finely chopped fresh rosemary
  • 3/4 teaspoon coarse salt
  • freshly ground pepper
  • vegetable oil cooking spray
  • 8 slices multigrain bread
  • 4 small radishes, thinly sliced
  • 1 cup thinly sliced escarole
Nutrition
462
23% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

28% 18

Saturated

13% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

14% 42

Carbs (net)

- 33

Fiber

34% 9

Sugars

- 4

Sugars, added

- 0

Protein

64% 32

Cholesterol

21% 62

Sodium

24% 586

Calcium

13% 129

Magnesium

27% 108

Potassium

23% 792

Iron

23% 4

Zinc

16% 2

Phosphorus

55% 386

Vitamin A

1% 7

Vitamin C

3% 2

Thiamin (B1)

22% 0

Riboflavin (B2)

16% 0

Niacin (B3)

53% 11

Vitamin B6

47% 1

Folate equivalent (total)

26% 104

Folate (food)

- 104

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 1

Vitamin E

17% 3

Vitamin K

15% 12
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