14 Ingredients
  • 1 pound vermicelli (called chaa'ria or shaarya), broken into 1-inch pieces
  • 1 teaspoon plus 3 tablespoons olive oil
  • 2 (1 1/2-pound) Cornish game hens, cut into 8 pieces
  • 2 medium onions, diced
  • 1 medium tomato, chopped
  • 3 cups water
  • 1 cup fresh green peas
  • 1 tablespoon ground ginger
  • 1 tablespoon turmeric
  • 1 teaspoon black pepper
  • 6 flat-leaf parsley sprigs, chopped
  • 2 to 3 bay leaves
  • Pinch saffron
  • 1 cup canned, drained chickpeas, rinsed
Nutrition
797
40% daily value
6 servings
                                       
                                            high-​fiber, low-​sodium
     

Fat

47% 30

Saturated

35% 7

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 6

Carbs

29% 87

Carbs (net)

- 78

Fiber

37% 9

Sugars

- 9

Sugars, added

- 0

Protein

85% 43

Cholesterol

47% 140

Sodium

4% 107

Calcium

8% 79

Magnesium

27% 113

Potassium

20% 953

Iron

29% 5

Zinc

37% 4

Phosphorus

67% 470

Vitamin A

8% 68

Vitamin C

21% 19

Thiamin (B1)

35% 0

Riboflavin (B2)

31% 0

Niacin (B3)

65% 10

Vitamin B6

62% 1

Folate equivalent (total)

58% 232

Folate (food)

- 232

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 295
Comments
 
×