11 Ingredients
  • Salt and pepper
  • 12 ounces gemelli or other short pasta
  • 4 slices bacon, chopped
  • 1 clove garlic, finely chopped
  • 1/2 teaspoon chili powder
  • 1/2 cup low-sodium chicken broth
  • 1 15-oz. can black beans, drained and rinsed
  • 1 cup frozen or fresh corn
  • 1 cup cherry tomatoes, quartered
  • Chopped cilantro, optional
  • Shredded Cheddar, optional
Nutrition
581
29% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

21% 14

Saturated

22% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

30% 91

Carbs (net)

- 80

Fiber

47% 12

Sugars

- 6

Sugars, added

- 0

Protein

47% 24

Cholesterol

6% 19

Sodium

32% 773

Calcium

7% 70

Magnesium

25% 107

Potassium

18% 825

Iron

21% 4

Zinc

22% 2

Phosphorus

53% 373

Vitamin A

3% 30

Vitamin C

13% 12

Thiamin (B1)

32% 0

Riboflavin (B2)

19% 0

Niacin (B3)

29% 5

Vitamin B6

27% 0

Folate equivalent (total)

26% 102

Folate (food)

- 102

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

31% 5

Vitamin E

9% 1

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 200
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