French in a Flash: Dijon Lentil Salad with Lemon Roasted Shrimp Recipe

French in a Flash: Dijon Lentil Salad with Lemon Roasted Shrimp Recipe
19 Ingredients
  • Ingredients for the Lentils:
  • 1 tablespoon light olive oil
  • 2 shallots, finely diced
  • 2 cloves garlic, finely diced
  • 1/2 small carrot, finely diced
  • 1 small celery stalk, finely diced
  • 1 1/2 cups French lentils du Puy
  • 1 bay leaf
  • A handful of parsley stems (optional)
  • 3 cups water
  • Ingredients for the Shrimp:
  • 12 jumbo shrimp
  • 1 tablespoon olive oil
  • Zest of 1/2 lemon
  • Ingredients for the Salad:
  • 2 tablespoon walnut oil
  • 1 tablespoon white wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 cup grape tomatoes, quartered
Nutrition
430
22% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

9% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 6

Carbs

18% 55

Carbs (net)

- 45

Fiber

39% 10

Sugars

- 6

Sugars, added

- 0

Protein

45% 23

Cholesterol

10% 30

Sodium

8% 203

Calcium

7% 71

Magnesium

13% 56

Potassium

16% 771

Iron

30% 5

Zinc

26% 3

Phosphorus

43% 300

Vitamin A

10% 87

Vitamin C

18% 16

Thiamin (B1)

57% 1

Riboflavin (B2)

14% 0

Niacin (B3)

17% 3

Vitamin B6

47% 1

Folate equivalent (total)

93% 370

Folate (food)

- 370

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

3% 0

Vitamin E

13% 2

Vitamin K

12% 15

Sugar alcohols

- 0

Water

- 292
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