12 Ingredients
  • 1 small flank steak (about 1 1/2 pounds)
  • Kosher salt and freshly ground pepper
  • 2 teaspoons ras el hanout (Moroccan seasoning) or pumpkin pie spice
  • 2 1/2 cups low-sodium chicken broth
  • 1 1/2 cups Israeli couscous
  • 2 tablespoons plus 1 teaspoon extra-virgin olive oil
  • 1 red onion, thinly sliced
  • 1/3 cup pitted black olives, roughly chopped
  • 1/2 teaspoon finely grated orange zest, plus the juice of 1 orange
  • 1 tablespoon honey
  • 2 tablespoons chopped fresh parsley
  • 1 cup grape or cherry tomatoes, halved
Nutrition
673
34% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

38% 25

Saturated

38% 8

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 2

Carbs

21% 63

Carbs (net)

- 58

Fiber

21% 5

Sugars

- 7

Sugars, added

- 4

Protein

97% 48

Cholesterol

39% 116

Sodium

47% 1134

Calcium

10% 104

Magnesium

19% 81

Potassium

21% 988

Iron

26% 5

Zinc

67% 7

Phosphorus

73% 508

Vitamin A

3% 29

Vitamin C

13% 11

Thiamin (B1)

20% 0

Riboflavin (B2)

21% 0

Niacin (B3)

102% 16

Vitamin B6

88% 1

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

90% 2

Vitamin D

45% 7

Vitamin E

14% 2

Vitamin K

37% 44

Sugar alcohols

- 0

Water

- 348
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