7 Ingredients
  • 12 spears asparagus, trimmed
  • Extra-virgin olive oil, for drizzling
  • Kosher salt and freshly ground black pepper
  • 12 slices baguette, cut on the diagonal
  • 1 clove garlic
  • 6 ounces goat cheese
  • 1 cup cherry tomatoes, halved
Chronic Conditions
Helpful
Helpful
Consume Less
Consume Less
Consume Less
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
205
10% daily value
4 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

15% 10

Saturated

32% 6

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 17

Fiber

6% 2

Sugars

- 3

Sugars, added

- 0

Protein

24% 12

Cholesterol

7% 20

Sodium

16% 378

Calcium

9% 85

Magnesium

6% 24

Potassium

4% 179

Iron

13% 2

Zinc

8% 1

Phosphorus

23% 158

Vitamin A

16% 145

Vitamin C

8% 7

Thiamin (B1)

23% 0

Riboflavin (B2)

24% 0

Niacin (B3)

13% 2

Vitamin B6

15% 0

Folate equivalent (total)

17% 68

Folate (food)

- 34

Folic acid

- 20

Vitamin B12

3% 0

Vitamin D

43% 6

Vitamin E

3% 0

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 87
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