12 Ingredients
  • 8 1/4-inch-thick boneless pork chops (1 1/4 to 1 1/2 pounds total), trimmed of excess fat
  • Kosher salt and freshly ground pepper
  • 6 thick slices white sandwich bread
  • 3 tablespoons grated parmesan cheese
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon minced fresh rosemary
  • 3 large eggs
  • 1 1/2 cups all-purpose flour
  • 1 tablespoon extra-virgin olive oil, plus more for frying
  • 5 cups baby arugula
  • 1 cup cherry tomatoes, halved
  • Lemon wedges, for serving
Nutrition
991
50% daily value
4 servings
                                       
                                           
     

Fat

62% 40

Saturated

46% 9

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

20% 61

Carbs (net)

- 57

Fiber

17% 4

Sugars

- 4

Sugars, added

- 0

Protein

183% 91

Cholesterol

121% 364

Sodium

52% 1250

Calcium

26% 264

Magnesium

32% 133

Potassium

33% 1573

Iron

38% 7

Zinc

70% 8

Phosphorus

145% 1016

Vitamin A

14% 126

Vitamin C

11% 10

Thiamin (B1)

170% 2

Riboflavin (B2)

91% 1

Niacin (B3)

153% 25

Vitamin B6

202% 3

Folate equivalent (total)

54% 216

Folate (food)

- 78

Folic acid

- 81

Vitamin B12

96% 2

Vitamin D

694% 104

Vitamin E

12% 2

Vitamin K

42% 51

Sugar alcohols

- 0

Water

- 342
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