5 Ingredients
  • olive oil
  • 1 cup diced cheese of choice
  • 3 basil leaves
  • wooden skewers
  • 1 cup cherry tomatoes
Chronic Conditions
Neutral/Ok
More Helpful
Helpful
Consume Less
Helpful
Neutral/Ok
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Nutrition
302
15% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

38% 25

Saturated

65% 13

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 3

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

33% 17

Cholesterol

22% 67

Sodium

18% 429

Calcium

46% 456

Magnesium

7% 28

Potassium

6% 260

Iron

2% 0

Zinc

22% 2

Phosphorus

48% 334

Vitamin A

24% 212

Vitamin C

13% 12

Thiamin (B1)

4% 0

Riboflavin (B2)

23% 0

Niacin (B3)

3% 1

Vitamin B6

8% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

106% 16

Vitamin E

9% 1

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 108
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