10 Ingredients
  • 3 tbsp. olive oil
  • 2 slice country bread
  • 4 boneless, skinless chicken breasts
  • Kosher salt and pepper
  • 1 can artichoke hearts
  • 2 clove garlic
  • 1 tbsp. fresh thyme
  • 1 tbsp. fresh lemon juice
  • 2 c. baby arugula
  • 1 c. grape tomatoes
Nutrition
476
24% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free
     

Fat

28% 18

Saturated

15% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

4% 12

Carbs (net)

- 10

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

128% 64

Cholesterol

66% 199

Sodium

35% 843

Calcium

6% 63

Magnesium

24% 101

Potassium

24% 1126

Iron

13% 2

Zinc

20% 2

Phosphorus

90% 629

Vitamin A

5% 46

Vitamin C

14% 13

Thiamin (B1)

29% 0

Riboflavin (B2)

42% 1

Niacin (B3)

171% 27

Vitamin B6

177% 2

Folate equivalent (total)

14% 58

Folate (food)

- 53

Folic acid

- 3

Vitamin B12

24% 1

Vitamin D

18% 3

Vitamin E

22% 3

Vitamin K

15% 18
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