10 Ingredients
  • 3 cups regular (not quick-cooking or instant) rolled oats
  • 3/4 cup raw sesame seeds
  • 3/4 cup sliced almonds
  • 1 teaspoon kosher salt
  • 1 teaspoon cinnamon
  • 1/4 teaspoon cardamom
  • 1/2 cup extra-virgin olive oil
  • 1/2 cup honey
  • 1 teaspoon vanilla
  • 1 cup chopped dried tart cherries
Nutrition
491
25% daily value
8 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free
     

Fat

41% 27

Saturated

17% 3

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 6

Carbs

20% 59

Carbs (net)

- 53

Fiber

25% 6

Sugars

- 32

Sugars, added

- 17

Protein

17% 9

Cholesterol

- 0

Sodium

10% 241

Calcium

18% 182

Magnesium

37% 157

Potassium

7% 323

Iron

22% 4

Zinc

22% 2

Phosphorus

39% 272

Vitamin A

3% 28

Vitamin C

4% 4

Thiamin (B1)

25% 0

Riboflavin (B2)

15% 0

Niacin (B3)

9% 1

Vitamin B6

13% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

29% 4

Vitamin K

8% 10
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