6 Ingredients
  • 2 cups baby pumpkin seeds (pepitas)
  • 1 cup slivered almonds
  • 3/4 cup raw sunflower seeds
  • 6 tablespoons pure Grade B maple syrup
  • Coarse salt
  • 1 cup dried cherries or cranberries
Nutrition
269
13% daily value
8 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

8% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 5

Carbs

10% 31

Carbs (net)

- 28

Fiber

13% 3

Sugars

- 23

Sugars, added

- 9

Protein

15% 7

Cholesterol

- 0

Sodium

0% 6

Calcium

7% 68

Magnesium

29% 122

Potassium

7% 321

Iron

10% 2

Zinc

16% 2

Phosphorus

33% 233

Vitamin A

3% 28

Vitamin C

5% 4

Thiamin (B1)

12% 0

Riboflavin (B2)

30% 0

Niacin (B3)

10% 2

Vitamin B6

9% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

35% 5

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 10
Comments
 
×