7 Ingredients
  • 6 ripe apricots, halved and pitted
  • 1 teaspoon fresh lemon juice
  • 2 tablespoon apricot nectar
  • 1/2 teaspoon vanilla extract
  • 1 angel food cake, cut into 1/2-inch slices
  • 2 1/2 cups nonfat plain yogurt
  • 1 cup bing cherries, halved and pitted
Nutrition
358
18% daily value
4 servings
                                       
                                            low-​fat, vegetarian
     

Fat

2% 1

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

25% 74

Carbs (net)

- 70

Fiber

12% 3

Sugars

- 22

Sugars, added

- 0

Protein

30% 15

Cholesterol

1% 3

Sodium

31% 755

Calcium

44% 436

Magnesium

12% 49

Potassium

15% 693

Iron

5% 1

Zinc

15% 2

Phosphorus

77% 536

Vitamin A

7% 60

Vitamin C

12% 11

Thiamin (B1)

16% 0

Riboflavin (B2)

62% 1

Niacin (B3)

8% 1

Vitamin B6

12% 0

Folate equivalent (total)

18% 73

Folate (food)

- 27

Folic acid

- 27

Vitamin B12

41% 1

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 241
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