9 Ingredients
  • 8 (1/8-inch-thick) slices Vidalia or other sweet onion
  • 1 tablespoon balsamic vinegar
  • cooking spray
  • 1 pound extralean ground beef
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 tablespoons creamy mustard blend (such as Dijonnaise)
  • 8 (1-ounce) slices rye bread
  • 1 cup (4 ounces) shredded reduced-fat Jarlsberg cheese
Nutrition
859
43% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

66% 43

Saturated

73% 15

Trans

- 1

Monounsaturated

- 19

Polyunsaturated

- 4

Carbs

28% 83

Carbs (net)

- 73

Fiber

39% 10

Sugars

- 36

Sugars, added

- 0

Protein

75% 38

Cholesterol

36% 107

Sodium

32% 767

Calcium

43% 427

Magnesium

30% 118

Potassium

35% 1233

Iron

32% 6

Zinc

50% 8

Phosphorus

86% 603

Vitamin A

8% 68

Vitamin C

53% 32

Thiamin (B1)

40% 1

Riboflavin (B2)

34% 1

Niacin (B3)

40% 8

Vitamin B6

65% 1

Folate equivalent (total)

24% 96

Folate (food)

- 192

Folic acid

- 33

Vitamin B12

56% 3

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

7% 6
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