9 Ingredients
  • 8 (1/8-inch-thick) slices Vidalia or other sweet onion
  • 1 tablespoon balsamic vinegar
  • Cooking spray
  • 1 pound extralean ground beef
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 tablespoons creamy mustard blend (such as Dijonnaise)
  • 8 (1-ounce) slices rye bread
  • 1 cup (4 ounces) shredded reduced-fat Jarlsberg cheese
Nutrition
286
14% daily value
12 servings
                                       
                                            balanced
     

Fat

22% 14

Saturated

24% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 24

Fiber

13% 3

Sugars

- 12

Sugars, added

- 0

Protein

25% 13

Cholesterol

12% 36

Sodium

11% 256

Calcium

14% 142

Magnesium

9% 39

Potassium

9% 411

Iron

11% 2

Zinc

23% 3

Phosphorus

29% 201

Vitamin A

3% 23

Vitamin C

12% 11

Thiamin (B1)

17% 0

Riboflavin (B2)

15% 0

Niacin (B3)

17% 3

Vitamin B6

33% 0

Folate equivalent (total)

8% 32

Folate (food)

- 64

Folic acid

- 11

Vitamin B12

47% 1

Vitamin D

20% 3

Vitamin E

1% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 239
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