11 Ingredients
  • 3 large eggs
  • 1/2 cup whole milk
  • 1/2 cup all-purpose flour
  • 3 tablespoons unsalted butter, melted
  • Kosher salt and freshly ground black pepper
  • 1/2 pound breakfast sausage, casings removed and meat crumbled
  • 1/2 pound white button mushrooms, stems removed and caps cut into 1/2-inch pieces
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1 tablespoon chopped shallots
  • 1 cup grated Gruyere or Swiss cheese
  • Tossed green salad, for serving
Nutrition
325
16% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

36% 23

Saturated

55% 11

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

4% 12

Carbs (net)

- 11

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

34% 17

Cholesterol

51% 153

Sodium

15% 372

Calcium

19% 191

Magnesium

6% 25

Potassium

7% 343

Iron

9% 2

Zinc

20% 2

Phosphorus

38% 267

Vitamin A

17% 153

Vitamin C

3% 3

Thiamin (B1)

19% 0

Riboflavin (B2)

36% 0

Niacin (B3)

26% 4

Vitamin B6

14% 0

Folate equivalent (total)

14% 54

Folate (food)

- 27

Folic acid

- 16

Vitamin B12

54% 1

Vitamin D

10% 2

Vitamin E

6% 1

Vitamin K

19% 23
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