9 Ingredients
  • 2 tsp. olive oil
  • 12 oz. assorted mushrooms (including some shiitake caps or crimini adds a woodsy flavor) or white mushrooms
  • 1 can condensed cream of chicken soup with herbs
  • 1½ c. milk
  • 1 c. uncooked converted white rice
  • 1 c. nonfat sour cream
  • 1 medium onion
  • 4 chicken legs (about 1 3/4 lb), skin removed
  • 1 c. shredded Gruyère or Swiss cheese
Nutrition
866
43% daily value
4 servings
                                       
                                           
     

Fat

80% 52

Saturated

106% 21

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 7

Carbs

19% 56

Carbs (net)

- 55

Fiber

4% 1

Sugars

- 9

Sugars, added

- 0

Protein

84% 42

Cholesterol

68% 205

Sodium

31% 747

Calcium

42% 416

Magnesium

20% 80

Potassium

23% 808

Iron

15% 3

Zinc

33% 5

Phosphorus

93% 651

Vitamin A

31% 276

Vitamin C

7% 4

Thiamin (B1)

19% 0

Riboflavin (B2)

48% 1

Niacin (B3)

50% 10

Vitamin B6

35% 1

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

38% 2

Vitamin D

0% 2

Vitamin E

7% 1

Vitamin K

12% 10
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