French in a Flash: Little Stuffed Zucchinis Recipe

French in a Flash: Little Stuffed Zucchinis Recipe
12 Ingredients
  • 4 small round zucchini
  • 4 tablespoons olive oil, plus 4 teaspoons
  • 1 small yellow onion, minced
  • 6 small cloves garlic, minced
  • 1/2 teaspoon chili flakes
  • Kosher salt
  • Freshly ground black pepper
  • 4 tablespoons chopped fresh basil
  • 2 teaspoons chopped fresh mint
  • 2 cups very roughly ground homemade breadcrumbs (made from running cubes of day-old bread through the food processor)
  • 20 walnuts halves, well chopped
  • 1 cup coarsely grated Pecorino Romano
Nutrition
680
34% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

67% 44

Saturated

51% 10

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 13

Carbs

18% 53

Carbs (net)

- 46

Fiber

26% 6

Sugars

- 10

Sugars, added

- 0

Protein

48% 24

Cholesterol

11% 34

Sodium

37% 887

Calcium

52% 522

Magnesium

26% 110

Potassium

17% 800

Iron

26% 5

Zinc

27% 3

Phosphorus

71% 498

Vitamin A

7% 61

Vitamin C

43% 39

Thiamin (B1)

59% 1

Riboflavin (B2)

44% 1

Niacin (B3)

30% 5

Vitamin B6

46% 1

Folate equivalent (total)

41% 164

Folate (food)

- 89

Folic acid

- 44

Vitamin B12

23% 1

Vitamin D

44% 7

Vitamin E

21% 3

Vitamin K

31% 37

Sugar alcohols

- 0

Water

- 222
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