12 Ingredients
  • 5 tablespoons unsalted butter
  • 1 large bulb fennel, cored, and sliced thin (about 3 cups)
  • 1 large onion, sliced thin (about 1 1/2 cups)
  • Kosher salt and freshly ground black pepper
  • 3 medium cloves garlic, minced (about 1 tablespoon)
  • 3 bunches swiss chard (about 1 pound), leaves removed, tender stems sliced thinly
  • 1/2 teaspoon freshly grated nutmeg
  • 1 tablespoon flour
  • 1 1/2 cups half and half
  • 2 (15 ounce) cans white beans, drained and rinsed
  • 1 1/2 cups fresh breadcrumbs
  • 2 ounces finely grated parmesan or romano cheese (about 1 cup)
Nutrition
418
21% daily value
8 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

28% 18

Saturated

55% 11

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

15% 46

Carbs (net)

- 38

Fiber

32% 8

Sugars

- 6

Sugars, added

- 0

Protein

38% 19

Cholesterol

18% 53

Sodium

28% 679

Calcium

39% 387

Magnesium

30% 127

Potassium

20% 922

Iron

31% 6

Zinc

22% 2

Phosphorus

49% 344

Vitamin A

34% 302

Vitamin C

23% 21

Thiamin (B1)

30% 0

Riboflavin (B2)

24% 0

Niacin (B3)

12% 2

Vitamin B6

18% 0

Folate equivalent (total)

30% 121

Folate (food)

- 93

Folic acid

- 17

Vitamin B12

18% 0

Vitamin D

2% 0

Vitamin E

16% 2

Vitamin K

407% 488
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