12 Ingredients
  • 5 tablespoons unsalted butter
  • 1 large bulb fennel, cored, and sliced thin (about 3 cups)
  • 1 large onion, sliced thin (about 1 1/2 cups)
  • Kosher salt and freshly ground black pepper
  • 3 medium cloves garlic, minced (about 1 tablespoon)
  • 3 bunches swiss chard (about 1 pound), leaves removed, tender stems sliced thinly
  • 1/2 teaspoon freshly grated nutmeg
  • 1 tablespoon flour
  • 1 1/2 cups half and half
  • 2 (15 ounce) cans white beans, drained and rinsed
  • 1 1/2 cups fresh breadcrumbs
  • 2 ounces finely grated parmesan or romano cheese (about 1 cup)
Nutrition
334
17% daily value
10 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

23% 15

Saturated

44% 9

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

12% 37

Carbs (net)

- 31

Fiber

26% 6

Sugars

- 5

Sugars, added

- 0

Protein

30% 15

Cholesterol

14% 42

Sodium

23% 543

Calcium

31% 310

Magnesium

24% 102

Potassium

16% 738

Iron

25% 4

Zinc

18% 2

Phosphorus

39% 275

Vitamin A

27% 242

Vitamin C

19% 17

Thiamin (B1)

24% 0

Riboflavin (B2)

19% 0

Niacin (B3)

9% 2

Vitamin B6

15% 0

Folate equivalent (total)

24% 97

Folate (food)

- 74

Folic acid

- 13

Vitamin B12

14% 0

Vitamin D

2% 0

Vitamin E

13% 2

Vitamin K

326% 391
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