8 Ingredients
  • 1 five-pound spaghetti squash
  • 2 tablespoons olive oil
  • 2 teaspoons unsalted butter
  • freshly ground pepper
  • coarse salt
  • 1/2 cup torn fresh herbs, such as parsley, summer savory, thyme, and chervil
  • 1/2 cup shaved Parmesan cheese
  • 1 cup, fresh ricotta cheese
Nutrition
186
9% daily value
8 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

18% 11

Saturated

25% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 13

Fiber

14% 3

Sugars

- 6

Sugars, added

- 0

Protein

15% 8

Cholesterol

8% 23

Sodium

7% 160

Calcium

20% 204

Magnesium

8% 34

Potassium

6% 291

Iron

6% 1

Zinc

9% 1

Phosphorus

18% 126

Vitamin A

10% 88

Vitamin C

10% 9

Thiamin (B1)

7% 0

Riboflavin (B2)

10% 0

Niacin (B3)

13% 2

Vitamin B6

18% 0

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

34% 5

Vitamin E

6% 1

Vitamin K

56% 68

Sugar alcohols

- 0

Water

- 212
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