11 Ingredients
  • 1 cup frozen lima beans
  • 20 baby carrots, cut into quarters lengthwise
  • 10 ounces asparagus, trimmed, cut into 1-inch pieces
  • 1 pound fettuccine
  • 2 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • salt
  • pepper
  • 1/2 cup grated Parmesan
  • 3 tablespoons chopped flat-leaf parsley
  • 1 cup ricotta
Nutrition
477
24% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

20% 13

Saturated

39% 8

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

23% 69

Carbs (net)

- 63

Fiber

24% 6

Sugars

- 5

Sugars, added

- 0

Protein

42% 21

Cholesterol

13% 38

Sodium

23% 561

Calcium

25% 253

Magnesium

19% 76

Potassium

15% 542

Iron

20% 4

Zinc

16% 2

Phosphorus

50% 348

Vitamin A

40% 360

Vitamin C

21% 12

Thiamin (B1)

14% 0

Riboflavin (B2)

16% 0

Niacin (B3)

12% 2

Vitamin B6

14% 0

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

72% 58
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