5 Ingredients
  • 6 large parsnips
  • 2 tbsp. olive oil
  • ½ tsp. salt
  • ¼ tsp. Freshly ground pepper
  • 1 c. finely shredded Parmesan cheese
Nutrition
342
17% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

23% 15

Saturated

28% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

14% 42

Carbs (net)

- 31

Fiber

45% 11

Sugars

- 11

Sugars, added

- 0

Protein

26% 13

Cholesterol

6% 19

Sodium

26% 616

Calcium

42% 418

Magnesium

20% 79

Potassium

25% 889

Iron

9% 2

Zinc

14% 2

Phosphorus

51% 359

Vitamin A

7% 59

Vitamin C

65% 39

Thiamin (B1)

15% 0

Riboflavin (B2)

12% 0

Niacin (B3)

8% 2

Vitamin B6

12% 0

Folate equivalent (total)

39% 156

Folate (food)

- 156

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

22% 4

Vitamin K

71% 56
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