9 Ingredients
  • 1 head cauliflower
  • 2 tablespoons extra-virgin olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 quart low-sodium chicken stock
  • 1/2 cup finely grated Parmesan
  • Salt and freshly ground black pepper
  • 1 cup shredded Parmesan
  • Chopped chives, for garnish
Nutrition
310
16% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

30% 20

Saturated

43% 9

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 11

Fiber

13% 3

Sugars

- 4

Sugars, added

- 0

Protein

46% 23

Cholesterol

10% 29

Sodium

43% 1032

Calcium

55% 554

Magnesium

11% 46

Potassium

20% 697

Iron

9% 2

Zinc

12% 2

Phosphorus

62% 435

Vitamin A

10% 88

Vitamin C

111% 67

Thiamin (B1)

6% 0

Riboflavin (B2)

18% 0

Niacin (B3)

21% 4

Vitamin B6

18% 0

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

12% 1

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

35% 28
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