12 Ingredients
  • 1 c. all-purpose flour
  • 3 large eggs
  • 2 c. Italian or panko breadcrumbs
  • 1 lb. boneless skinless chicken breasts, pounded thin
  • 2 tbsp. extra-virgin olive oil
  • 2 16-oz. jars marinara
  • 1 box no-boil lasagna noodles or 1 box cooked lasagna noodles
  • 2 15-oz. containers ricotta
  • kosher salt
  • 3 c. shredded mozzarella
  • 1 c. shredded Parmesan
  • Torn fresh basil, for garnish
Nutrition
604
30% daily value
8 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

53% 34

Saturated

90% 18

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 27

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

89% 45

Cholesterol

69% 208

Sodium

27% 639

Calcium

64% 644

Magnesium

12% 48

Potassium

8% 390

Iron

12% 2

Zinc

33% 4

Phosphorus

84% 591

Vitamin A

30% 266

Vitamin C

- 0

Thiamin (B1)

18% 0

Riboflavin (B2)

49% 1

Niacin (B3)

41% 7

Vitamin B6

44% 1

Folate equivalent (total)

19% 76

Folate (food)

- 35

Folic acid

- 24

Vitamin B12

74% 2

Vitamin D

6% 1

Vitamin E

8% 1

Vitamin K

4% 5
Comments
 
×