20 Ingredients
  • Dough:
  • 1 cup bread flour, divided
  • 1 cup warm water (100° to 110°)
  • 1 teaspoon sugar
  • 1 package dry yeast (about 2 1/4 teaspoons)
  • 1 3/4 cups all-purpose flour, divided
  • 1/2 teaspoon salt
  • Cooking spray
  • Topping:
  • 4 bacon slices, chopped
  • 1 (10-ounce) package fresh spinach
  • 2 cups (1/4-inch-thick) sliced onion
  • 2 teaspoons sugar
  • 1 tablespoon butter
  • 2 garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon freshly ground black pepper
  • 1 cup 2% reduced-fat milk
  • 1 tablespoon cornmeal
  • 1 cup (4 ounces) grated fresh Parmesan cheese
Nutrition
747
37% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

45% 29

Saturated

58% 12

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

30% 91

Carbs (net)

- 85

Fiber

23% 6

Sugars

- 10

Sugars, added

- 3

Protein

60% 30

Cholesterol

17% 51

Sodium

40% 969

Calcium

52% 515

Magnesium

26% 110

Potassium

17% 783

Iron

39% 7

Zinc

26% 3

Phosphorus

66% 465

Vitamin A

50% 452

Vitamin C

28% 25

Thiamin (B1)

101% 1

Riboflavin (B2)

74% 1

Niacin (B3)

57% 9

Vitamin B6

33% 0

Folate equivalent (total)

122% 489

Folate (food)

- 236

Folic acid

- 149

Vitamin B12

34% 1

Vitamin D

7% 1

Vitamin E

13% 2

Vitamin K

287% 344

Sugar alcohols

- 0

Water

- 264
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