Vegetable Frittata with Roasted Potatoes and Garlic recipes

Vegetable Frittata with Roasted Potatoes and Garlic recipes
12 Ingredients
  • 1 pound Yukon Gold potatoes, cut into 1-inch pieces
  • 4 garlic cloves
  • 2 tablespoons extra-virgin olive oil
  • coarse salt
  • ground pepper
  • 8 large eggs, lightly beaten
  • 1/2 cup sour cream
  • 1/2 medium red onion, diced medium
  • 1/2 pound green beans, trimmed and cut into 1 1/2-inch pieces
  • broccoli
  • 1 tomato, cut into 1/2-inch pieces
  • 1 cup grated Parmesan
Nutrition
492
25% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

46% 30

Saturated

60% 12

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

10% 30

Carbs (net)

- 25

Fiber

20% 5

Sugars

- 6

Sugars, added

- 0

Protein

55% 27

Cholesterol

135% 406

Sodium

37% 889

Calcium

47% 474

Magnesium

18% 75

Potassium

20% 922

Iron

21% 4

Zinc

25% 3

Phosphorus

76% 531

Vitamin A

34% 302

Vitamin C

40% 36

Thiamin (B1)

19% 0

Riboflavin (B2)

55% 1

Niacin (B3)

13% 2

Vitamin B6

54% 1

Folate equivalent (total)

24% 95

Folate (food)

- 95

Folic acid

- 0

Vitamin B12

55% 1

Vitamin D

15% 2

Vitamin E

18% 3

Vitamin K

17% 20
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