17 Ingredients
  • 2 tablespoons olive oil
  • 6 large onions (2 white, 2 red, 2 yellow), halved and thinly sliced
  • 6 cloves garlic, chopped
  • 1 1/2 cups lowfat chicken or vegetable stock, divided
  • 6 scallions, thinly sliced
  • 1 tablespoon dried oregano
  • 2 teaspoons salt (preferably sea salt), plus more to season
  • 1 teaspoon freshly ground black pepper, plus more to season
  • 9 whole-wheat lasagna noodles
  • 2 packages (9 ounces each) frozen spinach
  • 1 tablespoon salted butter
  • 1 tablespoon all-purpose flour
  • 1 egg
  • 2 cups part-skim ricotta
  • Grated zest of 1/2 lemon
  • olive oil cooking spray
  • 1 cup grated Parmesan, divided
Nutrition
506
25% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

31% 20

Saturated

48% 10

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

19% 57

Carbs (net)

- 51

Fiber

22% 6

Sugars

- 9

Sugars, added

- 0

Protein

58% 29

Cholesterol

24% 72

Sodium

22% 532

Calcium

63% 629

Magnesium

40% 169

Potassium

22% 1048

Iron

32% 6

Zinc

32% 4

Phosphorus

73% 510

Vitamin A

63% 564

Vitamin C

46% 42

Thiamin (B1)

33% 0

Riboflavin (B2)

45% 1

Niacin (B3)

25% 4

Vitamin B6

45% 1

Folate equivalent (total)

63% 251

Folate (food)

- 247

Folic acid

- 2

Vitamin B12

22% 1

Vitamin D

2% 0

Vitamin E

20% 3

Vitamin K

382% 459
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