10 Ingredients
  • 1 pound fresh broccoli, cut into flowerets
  • 1 (9-ounce) package refrigerated fettuccine
  • 2 tablespoons butter or margarine
  • 1 cup sliced fresh mushrooms
  • 1 garlic clove, minced
  • 1 pound reduced-fat smoked sausage, sliced
  • 3 large eggs
  • 3/4 cup whipping cream
  • 3/4 teaspoon pepper
  • 1 cup grated Parmesan cheese
Nutrition
900
45% daily value
4 servings
                                       
                                            low-​carb
     

Fat

93% 61

Saturated

135% 27

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 7

Carbs

16% 47

Carbs (net)

- 44

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

89% 44

Cholesterol

117% 350

Sodium

56% 1352

Calcium

46% 464

Magnesium

22% 92

Potassium

21% 1009

Iron

29% 5

Zinc

45% 5

Phosphorus

92% 646

Vitamin A

41% 367

Vitamin C

113% 102

Thiamin (B1)

70% 1

Riboflavin (B2)

75% 1

Niacin (B3)

61% 10

Vitamin B6

45% 1

Folate equivalent (total)

70% 280

Folate (food)

- 112

Folic acid

- 98

Vitamin B12

84% 2

Vitamin D

777% 117

Vitamin E

20% 3

Vitamin K

99% 118

Sugar alcohols

- 0

Water

- 268
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