10 Ingredients
  • 1 teaspoon grated lemon zest
  • 1 small clove garlic
  • 1/2 cup loosely packed parsley leaves
  • 4 (6 oz.) boneless, skinless chicken breast halves
  • pepper
  • salt
  • 1 tablespoon unsalted butter
  • 1 tablespoon vegetable oil
  • 1/2 cup low-sodium chicken broth
  • 1 cup grated Parmesan
Nutrition
381
19% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

28% 18

Saturated

39% 8

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

1% 2

Carbs (net)

- 2

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

99% 49

Cholesterol

50% 151

Sodium

24% 569

Calcium

36% 360

Magnesium

16% 66

Potassium

14% 675

Iron

8% 1

Zinc

19% 2

Phosphorus

82% 575

Vitamin A

14% 126

Vitamin C

12% 11

Thiamin (B1)

15% 0

Riboflavin (B2)

32% 0

Niacin (B3)

106% 17

Vitamin B6

110% 1

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

1% 0

Vitamin E

13% 2

Vitamin K

104% 125
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