Chicken, Lemon, and Dill with Orzo recipes

Chicken, Lemon, and Dill with Orzo recipes
11 Ingredients
  • 4 cups low-sodium chicken broth
  • 1 tablespoon unsalted butter
  • 1 1/4 teaspoons coarse salt
  • 1/4 teaspoon ground pepper
  • 1 pound chicken tenderloins, cut into 1-inch pieces
  • 1 pound orzo
  • 2 cups crumbled feta (4 ounces)
  • 1/4 cup coarsely chopped fresh dill
  • 2 teaspoons finely grated lemon zest, plus 1 tablespoon fresh lemon juice
  • 2 teaspoons finely grated lemon zest, plus 1 tablespoon fresh lemon juice
  • 1 cup grated Parmesan
Nutrition
646
32% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

38% 25

Saturated

50% 10

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

24% 71

Carbs (net)

- 68

Fiber

13% 3

Sugars

- 4

Sugars, added

- 0

Protein

67% 34

Cholesterol

22% 66

Sodium

34% 826

Calcium

35% 355

Magnesium

17% 72

Potassium

11% 505

Iron

14% 2

Zinc

26% 3

Phosphorus

78% 546

Vitamin A

9% 80

Vitamin C

2% 2

Thiamin (B1)

22% 0

Riboflavin (B2)

30% 0

Niacin (B3)

50% 8

Vitamin B6

20% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

99% 15

Vitamin E

2% 0

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 221
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