16 Ingredients
  • 1 cup broccoli florets
  • 2 tablespoons extra-virgin olive oil
  • 1 onion, finely chopped
  • 1 cup chopped mushrooms
  • 1 medium zucchini, cut into 1/2-inch dice
  • 1 medium yellow squash, cut into 1/2-inch dice
  • 1 medium red bell pepper, seeded, cut into 1/2-inch dice
  • salt
  • pepper
  • 1 10-oz. package frozen chopped spinach, defrosted, squeezed dry
  • 1 cup frozen peas, defrosted
  • 1 cup frozen corn, defrosted
  • 6 large eggs, beaten
  • 1/2 cup reduced-fat sour cream
  • 3 tablespoons snipped fresh chives
  • 1 cup grated Parmesan
Nutrition
81
4% daily value
24 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

7% 4

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

2% 6

Carbs (net)

- 5

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

10% 5

Cholesterol

17% 51

Sodium

9% 207

Calcium

9% 95

Magnesium

6% 26

Potassium

5% 243

Iron

5% 1

Zinc

5% 1

Phosphorus

13% 93

Vitamin A

13% 114

Vitamin C

20% 18

Thiamin (B1)

6% 0

Riboflavin (B2)

11% 0

Niacin (B3)

4% 1

Vitamin B6

10% 0

Folate equivalent (total)

11% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

2% 0

Vitamin E

4% 1

Vitamin K

51% 61
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