13 Ingredients
  • 1 tbsp. olive oil
  • 1 large onion
  • 1½ lb. ground beef
  • 1 can crushed tomatoes
  • 1 tbsp. red wine vinegar
  • ½ tsp. pumpkin pie spice
  • 1 lb. ziti
  • ½ c. butter
  • ⅔ c. all-purpose flour
  • 5 c. lowfat milk
  • ¼ tsp. ground nutmeg
  • 3 large eggs
  • 1 c. grated Parmesan cheese
Nutrition
603
30% daily value
10 servings
                                       
                                           
     

Fat

47% 31

Saturated

72% 14

Trans

- 1

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

17% 52

Carbs (net)

- 49

Fiber

11% 3

Sugars

- 10

Sugars, added

- 0

Protein

59% 30

Cholesterol

47% 142

Sodium

15% 365

Calcium

34% 340

Magnesium

16% 69

Potassium

14% 667

Iron

19% 3

Zinc

43% 5

Phosphorus

64% 448

Vitamin A

23% 204

Vitamin C

6% 5

Thiamin (B1)

18% 0

Riboflavin (B2)

41% 1

Niacin (B3)

30% 5

Vitamin B6

35% 0

Folate equivalent (total)

15% 60

Folate (food)

- 38

Folic acid

- 13

Vitamin B12

97% 2

Vitamin D

14% 2

Vitamin E

9% 1

Vitamin K

5% 6
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