13 Ingredients
  • 1 tbsp. olive oil
  • 1 large onion
  • 1½ lb. ground beef
  • 1 can crushed tomatoes
  • 1 tbsp. red wine vinegar
  • ½ tsp. pumpkin pie spice
  • 1 lb. ziti
  • ½ c. butter
  • ⅔ c. all-purpose flour
  • 5 c. lowfat milk
  • ¼ tsp. ground nutmeg
  • 3 large eggs
  • 1 c. grated Parmesan cheese
Chronic Conditions
Consume Much Less
Consume Much Less
Neutral/Ok
Consume Less
Consume Less
Consume Less
Consume Much Less
Consume Less
Neutral/Ok
Consume Much Less
Nutrition
626
31% daily value
10 servings
                                       
                                           
     

Fat

51% 33

Saturated

80% 16

Trans

- 1

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

17% 51

Carbs (net)

- 49

Fiber

11% 3

Sugars

- 10

Sugars, added

- 0

Protein

58% 29

Cholesterol

49% 148

Sodium

15% 363

Calcium

33% 325

Magnesium

16% 67

Potassium

14% 645

Iron

19% 3

Zinc

42% 5

Phosphorus

62% 435

Vitamin A

21% 189

Vitamin C

6% 5

Thiamin (B1)

20% 0

Riboflavin (B2)

40% 1

Niacin (B3)

30% 5

Vitamin B6

35% 0

Folate equivalent (total)

15% 60

Folate (food)

- 38

Folic acid

- 13

Vitamin B12

96% 2

Vitamin D

570% 86

Vitamin E

10% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 227
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