Pasta and Cauliflower Soup Federica recipes

Pasta and Cauliflower Soup Federica recipes
6 Ingredients
  • 2 quarts chicken stock (page 303; not canned broth)
  • 1 teaspoon fine sea salt
  • 2 1/2 pounds cauliflower (preferably Romanesco), cut into 1-inch-wide florets
  • 1/4 pound spaghetti, broken into roughly 1 1/4-inch pieces
  • 1/2 cup extra-virgin olive oil (preferably Sicilian)
  • 2 ounces finely grated Pecorino (preferably Sicilian) or Parmigiano-Reggiano (1 cup)
Nutrition
465
23% daily value
6 servings
                                       
                                           
     

Fat

42% 28

Saturated

35% 7

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 3

Carbs

12% 35

Carbs (net)

- 31

Fiber

18% 4

Sugars

- 9

Sugars, added

- 0

Protein

42% 21

Cholesterol

7% 22

Sodium

48% 1163

Calcium

28% 279

Magnesium

14% 59

Potassium

20% 961

Iron

11% 2

Zinc

16% 2

Phosphorus

48% 336

Vitamin A

5% 42

Vitamin C

102% 92

Thiamin (B1)

19% 0

Riboflavin (B2)

35% 0

Niacin (B3)

40% 6

Vitamin B6

45% 1

Folate equivalent (total)

32% 128

Folate (food)

- 128

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

24% 4

Vitamin E

19% 3

Vitamin K

34% 41

Sugar alcohols

- 0

Water

- 476
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