Quinoa Cakes with Eggplant-Tomato Ragù and Smoked Mozzarella recipes

Quinoa Cakes with Eggplant-Tomato Ragù and Smoked Mozzarella recipes
14 Ingredients
  • 1 1/2 cups water
  • 1 cup quinoa
  • 1 large egg, lightly beaten
  • 4 to 5 tablespoons olive oil, divided
  • 1 1/2 pounds eggplant, cut into 1/2-inch cubes
  • 1 small onion, finely chopped
  • 2 teaspoons finely chopped garlic
  • 1/2 teaspoon dried oregano
  • 3 tablespoons olive oil
  • 1 cup grape or cherry tomatoes, halved
  • 1/2 cup drained bottled roasted red peppers, rinsed and chopped
  • 3/4 cup water
  • 1 tablespoon chopped flat-leaf parsley
  • 1/4 pound smoked mozzarella, diced (1 cup)
Nutrition
546
27% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

55% 36

Saturated

40% 8

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 5

Carbs

14% 43

Carbs (net)

- 34

Fiber

37% 9

Sugars

- 9

Sugars, added

- 0

Protein

33% 16

Cholesterol

23% 69

Sodium

9% 209

Calcium

20% 204

Magnesium

30% 125

Potassium

18% 837

Iron

18% 3

Zinc

25% 3

Phosphorus

54% 380

Vitamin A

13% 120

Vitamin C

46% 42

Thiamin (B1)

23% 0

Riboflavin (B2)

27% 0

Niacin (B3)

14% 2

Vitamin B6

38% 0

Folate equivalent (total)

34% 138

Folate (food)

- 138

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

2% 0

Vitamin E

39% 6

Vitamin K

36% 43
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