15 Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1/2 cup minced white onions
  • 2 medium garlic cloves, thinly sliced
  • Salt and freshly ground black pepper
  • 1 (28 ounce) can diced tomatoes with juices
  • 1/2 teaspoon granulated sugar, optional
  • 8 ounces baby arugula
  • 1/2 cup whole milk
  • 2 large eggs
  • 4 ounces day-old crustless French or white bread, finely chopped
  • 3/4 cup grated Parmesan
  • 1 to 2 teaspoons kosher salt
  • 1/2 cup all-purpose flour
  • 1/8 teaspoon freshly ground nutmeg
  • 1 cup shredded mozzarella
Nutrition
443
22% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

32% 21

Saturated

47% 9

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

14% 41

Carbs (net)

- 34

Fiber

28% 7

Sugars

- 11

Sugars, added

- 0

Protein

52% 26

Cholesterol

44% 133

Sodium

42% 1000

Calcium

65% 650

Magnesium

21% 88

Potassium

18% 823

Iron

26% 5

Zinc

26% 3

Phosphorus

65% 454

Vitamin A

29% 259

Vitamin C

39% 36

Thiamin (B1)

122% 1

Riboflavin (B2)

49% 1

Niacin (B3)

27% 4

Vitamin B6

33% 0

Folate equivalent (total)

41% 165

Folate (food)

- 115

Folic acid

- 30

Vitamin B12

52% 1

Vitamin D

7% 1

Vitamin E

16% 2

Vitamin K

62% 74
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