7 Ingredients
  • 2 large spaghetti squash, halved
  • 2 tbsp. plus 1 tsp. extra-virgin olive oil
  • kosher salt
  • Freshly ground black pepper
  • 1/2 lb. Italian sausage, casings removed
  • 1/2 c. tomato sauce
  • 1 c. shredded mozzarella
Nutrition
438
22% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

51% 33

Saturated

57% 11

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 4

Carbs

7% 21

Carbs (net)

- 16

Fiber

18% 5

Sugars

- 8

Sugars, added

- 0

Protein

33% 16

Cholesterol

22% 65

Sodium

32% 779

Calcium

22% 219

Magnesium

12% 50

Potassium

12% 543

Iron

11% 2

Zinc

22% 2

Phosphorus

31% 220

Vitamin A

8% 72

Vitamin C

10% 9

Thiamin (B1)

36% 0

Riboflavin (B2)

19% 0

Niacin (B3)

29% 5

Vitamin B6

36% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

48% 1

Vitamin D

30% 4

Vitamin E

13% 2

Vitamin K

9% 10
Comments
 
×