Four-Cheese Stuffed Shells With Smoky Marinara

Four-Cheese Stuffed Shells With Smoky Marinara
13 Ingredients
  • 1 pound jumbo shell pasta (40 shells)
  • Cooking spray
  • 1 (12-ounce) carton 1% low-fat cottage cheese
  • 1 (15-ounce) carton ricotta cheese
  • 1 cup (4 ounces) shredded Asiago cheese
  • 3/4 cup (3 ounces) grated fresh Parmesan cheese
  • 2 tablespoons chopped fresh chives
  • 2 tablespoons chopped fresh parsley
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 (10-ounce) package frozen chopped spinach, thawed and drained
  • 6 cups Smoky Marinara
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese, divided
Nutrition
987
49% daily value
5 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

54% 35

Saturated

93% 19

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

37% 111

Carbs (net)

- 106

Fiber

23% 6

Sugars

- 7

Sugars, added

- 0

Protein

110% 55

Cholesterol

33% 99

Sodium

44% 1045

Calcium

94% 940

Magnesium

37% 155

Potassium

18% 858

Iron

23% 4

Zinc

47% 5

Phosphorus

127% 889

Vitamin A

61% 550

Vitamin C

21% 19

Thiamin (B1)

18% 0

Riboflavin (B2)

55% 1

Niacin (B3)

19% 3

Vitamin B6

33% 0

Folate equivalent (total)

40% 158

Folate (food)

- 158

Folic acid

- 0

Vitamin B12

52% 1

Vitamin D

3% 0

Vitamin E

11% 2

Vitamin K

253% 304
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