12 Ingredients
  • 4 tbsp. margarine or butter
  • 1 package sliced mushrooms
  • 1 small onion
  • 1 clove garlic
  • ⅓ c. all-purpose flour
  • 2 c. low-fat (1%) milk
  • 1 can chicken broth (1 3/4 cups)
  • 8 no-boil lasagna noodles
  • 1 package frozen chopped spinach
  • 2 c. leftover cooked turkey
  • ¾ c. freshly grated Parmesan cheese
  • 1 c. shredded part-skim mozzarella cheese
Nutrition
479
24% daily value
6 servings
                                       
                                           
     

Fat

33% 21

Saturated

44% 9

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

13% 39

Carbs (net)

- 36

Fiber

11% 3

Sugars

- 7

Sugars, added

- 0

Protein

66% 33

Cholesterol

27% 81

Sodium

33% 793

Calcium

44% 436

Magnesium

23% 94

Potassium

20% 706

Iron

16% 3

Zinc

22% 3

Phosphorus

67% 471

Vitamin A

36% 327

Vitamin C

25% 15

Thiamin (B1)

15% 0

Riboflavin (B2)

37% 1

Niacin (B3)

35% 7

Vitamin B6

27% 1

Folate equivalent (total)

34% 137

Folate (food)

- 118

Folic acid

- 11

Vitamin B12

19% 1

Vitamin D

0% 1

Vitamin E

8% 2

Vitamin K

296% 237
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