8 Ingredients
  • 1 (8-ounce) flute sourdough bread, cut in half lengthwise and then crosswise
  • 1 tablespoon plus 1 teaspoon commercial pesto
  • 1 (16-ounce) package frozen pepper stir-fry, thawed and drained (such as Birds Eye)
  • Olive-oil flavored cooking spray
  • 2 garlic cloves, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese
Nutrition
560
28% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian
     

Fat

23% 15

Saturated

33% 7

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

35% 104

Carbs (net)

- 74

Fiber

120% 30

Sugars

- 4

Sugars, added

- 0

Protein

49% 24

Cholesterol

9% 26

Sodium

26% 622

Calcium

71% 708

Magnesium

52% 219

Potassium

34% 1603

Iron

75% 13

Zinc

24% 3

Phosphorus

51% 358

Vitamin A

10% 87

Vitamin C

1% 0

Thiamin (B1)

44% 1

Riboflavin (B2)

40% 1

Niacin (B3)

25% 4

Vitamin B6

33% 0

Folate equivalent (total)

30% 118

Folate (food)

- 53

Folic acid

- 38

Vitamin B12

9% 0

Vitamin D

34% 5

Vitamin E

10% 2

Vitamin K

156% 188

Sugar alcohols

- 0

Water

- 47
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