8 Ingredients
  • 1 (8-ounce) flute sourdough bread, cut in half lengthwise and then crosswise
  • 1 tablespoon plus 1 teaspoon commercial pesto
  • 1 (16-ounce) package frozen pepper stir-fry, thawed and drained (such as Birds Eye)
  • Olive-oil flavored cooking spray
  • 2 garlic cloves, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese
Nutrition
198
10% daily value
6 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

12% 8

Saturated

17% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 22

Fiber

9% 2

Sugars

- 4

Sugars, added

- 0

Protein

18% 9

Cholesterol

6% 17

Sodium

17% 402

Calcium

14% 145

Magnesium

6% 24

Potassium

4% 196

Iron

11% 2

Zinc

9% 1

Phosphorus

19% 134

Vitamin A

6% 51

Vitamin C

68% 61

Thiamin (B1)

26% 0

Riboflavin (B2)

18% 0

Niacin (B3)

14% 2

Vitamin B6

18% 0

Folate equivalent (total)

18% 73

Folate (food)

- 30

Folic acid

- 25

Vitamin B12

6% 0

Vitamin D

1% 0

Vitamin E

3% 1

Vitamin K

6% 7
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