9 Ingredients
  • 1 pound ground round
  • 1/2 cup frozen chopped onion
  • 1 (15-ounce) can diced tomatoes with green chiles, drained
  • 1 teaspoon salt-free Mexican seasoning
  • 1 (10-ounce) can refrigerated pizza crust dough
  • Cooking spray
  • 1 cup (4 ounces) shredded reduced-fat sharp Cheddar or part-skim mozzarella cheese
  • Salsa (optional)
  • Reduced-fat sour cream (optional)
Nutrition
237
12% daily value
10 servings
                                       
                                            low-​sugar
     

Fat

22% 14

Saturated

28% 6

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 13

Fiber

6% 2

Sugars

- 2

Sugars, added

- 0

Protein

25% 13

Cholesterol

14% 42

Sodium

11% 256

Calcium

11% 109

Magnesium

5% 22

Potassium

7% 250

Iron

10% 2

Zinc

16% 2

Phosphorus

22% 152

Vitamin A

4% 34

Vitamin C

10% 6

Thiamin (B1)

25% 0

Riboflavin (B2)

11% 0

Niacin (B3)

16% 3

Vitamin B6

11% 0

Folate equivalent (total)

20% 79

Folate (food)

- 16

Folic acid

- 37

Vitamin B12

18% 1

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

5% 4
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