Deep-Dish Taco Pizza

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9 Ingredients

1 pound ground round
1/2 cup frozen chopped onion
1 (15-ounce) can diced tomatoes with green chiles, drained
1 teaspoon salt-free Mexican seasoning
1 (10-ounce) can refrigerated pizza crust dough
Cooking spray
1 cup (4 ounces) shredded reduced-fat sharp Cheddar or part-skim mozzarella cheese
Salsa (optional)
Reduced-fat sour cream (optional)

Preparation Instructions on My Recipes

Nutrition

237

12% daily value

servings

low-sugar

Fat 

22%

14
                 
Saturated

28%

6
                 
Trans

-

1
                 
Monounsaturated

-

6
                 
Polyunsaturated

-

1
                 
Carbs 

5%

14
                 
Carbs (net)

-

13
                 
Fiber

6%

2
                 
Sugars

-

2
                 
Sugars, added

-

0
                 
Protein

25%

13
                 
Cholesterol

14%

42
                 
Sodium

11%

256
                 
Calcium

11%

109
                 
Magnesium

5%

22
                 
Potassium

5%

250
                 
Iron

10%

2
                 
Zinc

22%

2
                 
Phosphorus

22%

152
                 
Vitamin A

4%

34
                 
Vitamin C

7%

6
                 
Thiamin (B1)

31%

0
                 
Riboflavin (B2)

15%

0
                 
Niacin (B3)

20%

3
                 
Vitamin B6

17%

0
                 
Folate equivalent (total)

20%

79
                 
Folate (food)

-

16
                 
Folic acid

-

37
                 
Vitamin B12

44%

1
                 
Vitamin D

1%

0
                 
Vitamin E

3%

0
                 
Vitamin K

3%

4

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