8 Ingredients
  • 2 package frozen chopped spinach
  • 1½ c. part-skim ricotta
  • 1 clove garlic
  • Coarse salt and ground pepper
  • 2½ c. jarred tomato sauce
  • 4 oz. thinly sliced prosciutto
  • 6 no-boil lasagna noodles
  • 1 c. shredded part-skim mozzarella
Nutrition
480
24% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

27% 18

Saturated

47% 9

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

16% 48

Carbs (net)

- 41

Fiber

28% 7

Sugars

- 8

Sugars, added

- 0

Protein

71% 36

Cholesterol

24% 71

Sodium

78% 1872

Calcium

57% 575

Magnesium

46% 184

Potassium

47% 1635

Iron

38% 7

Zinc

30% 5

Phosphorus

78% 545

Vitamin A

94% 850

Vitamin C

85% 51

Thiamin (B1)

25% 0

Riboflavin (B2)

42% 1

Niacin (B3)

22% 4

Vitamin B6

32% 1

Folate equivalent (total)

78% 312

Folate (food)

- 312

Folic acid

- 0

Vitamin B12

19% 1

Vitamin D

0% 0

Vitamin E

27% 5

Vitamin K

867% 694
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