14 Ingredients
  • 2 tablespoons unsalted butter
  • 1/2 onion, chopped
  • 1/2 jalapeño, seeded
  • 4 tablespoons unsalted butter
  • 1 1/4 cups all-purpose flour
  • 3/4 cup cornmeal
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 large eggs
  • 2/3 cup milk
  • 2/3 cup buttermilk
  • 1 cup shredded pepper Jack
Nutrition
247
12% daily value
10 servings
                                       
                                            balanced, vegetarian
     

Fat

19% 12

Saturated

36% 7

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 25

Fiber

4% 1

Sugars

- 5

Sugars, added

- 3

Protein

15% 8

Cholesterol

23% 68

Sodium

11% 258

Calcium

20% 201

Magnesium

4% 16

Potassium

2% 116

Iron

9% 2

Zinc

7% 1

Phosphorus

32% 222

Vitamin A

12% 108

Vitamin C

2% 1

Thiamin (B1)

17% 0

Riboflavin (B2)

21% 0

Niacin (B3)

10% 2

Vitamin B6

6% 0

Folate equivalent (total)

24% 95

Folate (food)

- 18

Folic acid

- 45

Vitamin B12

13% 0

Vitamin D

4% 1

Vitamin E

3% 0

Vitamin K

1% 1
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