13 Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 large jalapeno pepper (1/2 chopped and 1/2 sliced; remove seeds for less heat)
  • 1 4-ounce can chopped green chiles, drained
  • 1 teaspoon ground cumin
  • 2 cups low-sodium chicken broth
  • 2 cups shredded rotisserie chicken
  • 2 15-ounce cans large white beans or pinto beans (1 undrained; 1 drained and rinsed)
  • 1 cup frozen corn, thawed
  • 1/2 cup chopped fresh cilantro
  • 1 cup shredded monterey jack or white cheddar cheese
  • Sour cream and cornbread, for serving (optional)
Nutrition
596
30% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

37% 24

Saturated

47% 9

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

19% 58

Carbs (net)

- 46

Fiber

48% 12

Sugars

- 3

Sugars, added

- 0

Protein

79% 39

Cholesterol

26% 78

Sodium

16% 382

Calcium

40% 404

Magnesium

34% 144

Potassium

30% 1390

Iron

47% 8

Zinc

41% 5

Phosphorus

71% 497

Vitamin A

11% 99

Vitamin C

23% 21

Thiamin (B1)

25% 0

Riboflavin (B2)

27% 0

Niacin (B3)

47% 8

Vitamin B6

46% 1

Folate equivalent (total)

45% 181

Folate (food)

- 181

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

2% 0

Vitamin E

18% 3

Vitamin K

14% 17
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