17 Ingredients
  • vegetable oil
  • 20 4-inch-diameter corn tortillas (cut from larger corn tortillas, if necessary)
  • 3 tablespoons olive oil
  • 2 small poblano chilies,* thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 cup thinly sliced onion
  • 4 garlic cloves, thinly sliced
  • 1 teaspoon minced seeded jalapeño chili
  • 3/4 pound crabmeat, coarsely flaked
  • 1/2 cup seeded chopped tomatoes
  • 1/2 cup crumbled Cotija or feta cheese
  • 1/3 cup coarsely chopped toasted pumpkin seeds (pepitas)
  • 1/4 cup coarsely chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1 large avocado, halved, pitted, peeled, diced
  • 1 cup grated Monterey Jack cheese
Nutrition
172
9% daily value
20 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

15% 10

Saturated

14% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 12

Fiber

12% 3

Sugars

- 1

Sugars, added

- 0

Protein

16% 8

Cholesterol

9% 26

Sodium

8% 183

Calcium

11% 110

Magnesium

12% 46

Potassium

7% 240

Iron

5% 1

Zinc

11% 2

Phosphorus

28% 199

Vitamin A

4% 33

Vitamin C

60% 36

Thiamin (B1)

4% 0

Riboflavin (B2)

7% 0

Niacin (B3)

7% 1

Vitamin B6

10% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

11% 1

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

8% 6
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